Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) at Fountain Wellness Therapy helps with emotional regulation, BPD, and anxiety. Serving Boulder, Fort Collins, and Northern Colorado.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a skills-based therapeutic approach that helps individuals build tools for managing emotions, improving relationships, and navigating stress. DBT-informed care focuses on teaching practical strategies that support emotional balance and effective communication.

Core Skills in DBT

Mindfulness

developing awareness of thoughts and emotions

Emotion Regulation

learning how to manage intense feelings

Distress tolerance

building resilience during difficult moments

Interpersonal effectiveness

improving communication and relationships

How DBT-Informed Care Supports Clients

DBT-informed therapy can help individuals who experience strong emotional responses, relationship challenges, or difficulty coping with stress. By learning and practicing these skills over time, clients can develop greater confidence in navigating everyday situations.